Have a Healthy Holiday....!

Traveling is exciting and full of surprises. However, when it comes to something like your health, that’s when things get a little bit difficult. It can be stressful and disturbing to your health when you’re constantly on the go. No one plans to get sick on vacation, and when it comes to eating healthy while traveling—the struggle is real. 

Here are some simple things you can do to ensure you’re staying healthy while traveling. It might take a little preparation, but the extra effort is worth it.

Pace yourself and Give time for sleep

Exhaustion can be very unpleasant. Your body needs rest when you’re physically traveling, crossing time zones, carrying luggage to and from destinations and walking all day. If you don’t let your body rest and catch up on the sleep it needs, then it will fail you. Sleep is essential to our health and well-being. Don’t try to see the entire city all in one day. Take plenty of breaks in between. Traveling is harsh on your body so make sure you get plenty of rest. 

Hydrate yourself 

Too much sun and not enough water can lead to sunstroke or dehydration. Carry a water bottle with you all the time. Drink plenty of water. Coconut water is also a great option to keep you hydrated. When you're properly hydrated, you won't make the common mistake of confusing thirst for hunger and you won't overeat. The extra fluid in your stomach can help you keep feeling full. Drinking water before meals can help with portion control. No other beverage can replace water. You can keep your calorie count and sugar intake lower while traveling by drinking water. It’s the foundation of your livelihood. Your body will thank you!

Don’t skip out your breakfast

Breakfast is the most important meal of the day. It gives you the energy to start your day right. So, whatever you do, don’t skip breakfast! A quick bowl of cereal with fruit or instant oatmeal can be enough to start the day off. A nutritious breakfast will keep you energized and satisfied on the day's travels.

Eat plenty of fruits and veggies

It is hard to shop, cook, prepare food, and travel at the same time. Grab a healthy meal with fresh vegetables and fruits. Boost your immunity by eating a healthy travel snack like a ready-made salad made of fresh veggies and fruits. 

Take your vitamins

It can be difficult to eat a healthy balanced meal with all the essential vitamins while traveling. So, take your daily multi-vitamins to supplement your meals. Take them with several glasses of water.

Use wet wipes and hand sanitizer

When you travel, you can come into contact with surfaces that many other people have touched. Often, those surfaces are the dirtiest. Even if you think your hands aren't dirty, they probably are if you're traveling. Wet wipes and hand sanitizers come in handy when water and soap aren’t available. Prevent the spread of germs and bacteria by cleaning your hands, especially before and/or after a meal.

Try all the amazing things you find in foreign lands, but also try to have a balanced diet. Just a little common sense and a tiny bit of preparation can help you stay healthy during travel. 

Enjoy your venture and stay healthy!