Debunking the Food Myths

For years, we have been falsely informed by our family, ancestral beliefs and some health care practitioners about some of the most common food myths. But the reality is that behind most food and nutrition myths, there's an important truth that we are unaware of.We are blind over these false concepts because myths and misinformation are much more seductive than the truth.

Often the difference between truth and myth can be somewhat unclear, so it's important to distinguish between them. We need to separate the science from the silliness.

So, here's some major truth bombs coming your way...

Eating fat makes you fat 

We often switch to a low-fat diet to lose weight and get into a thin body. Whether you gain or lose weight, it depends on your calorie intake. When you increase your healthy fat intake and lower your intake of refined white carbohydrates, you'll stay satisfied longer. Stabilize your blood sugar and teach your body to burn off extra body fat, rather than rely on carbs, sugar, and glucose for energy.

Using the 5-second rule ensures your food is still safe to eat 

Almost everyone has dropped food on the floor and still wanted to eat it. To satisfy your craving, you intend to pick the dropped food within 5 seconds. The so-called rule says that it is okay to eat it if you pick it up in 5 seconds. According to Science, it only takes a very small fraction of one second for bacteria to contaminate your food. No food is safe to eat if it is picked up from the floor. If you still want to try your luck, keep your floors super clean and hope for the best!

A juice cleanse is a lasting way to lose weight

A juice cleanse is a type of diet that involves only the consumption of fruit/vegetable juices to lose weight and detoxify your body. Many believe that it helps you get back on track. But juice cleanses lack many essential nutrients that a body needs. When you drink just juice, you're missing the balance of nutrients that your body needs daily. Cleanses are also typically low in calories, a lot less than you would need to get through your day. If you wish for a slim body, eat a balanced diet of fruits and vegetables, whole grains, protein, and healthy fat.

Carbs aren't good for your body

We often skip carbohydrate-rich foods to avoid obesity or unwanted weight gain. But a healthy diet says that your body needs carbohydrates to function. Without the carbs, your body would dip into its stores of protein to get the glycogen, possibly leaving your body short of protein it needs to help your muscles recover and grow. 

Brown Sugar is better than White Sugar 

The only difference between these two is the taste. When it comes to health, sugar is sugar. No matter its form, it is going to elevate your blood sugar levels, and that could increase your risk of obesity and diabetes. 

An apple a day keeps the doctor away

Though Apple is healthy, filling snack and offers plenty of health benefits, no evidence says that eating one a day keeps you from visiting the doctor on the regular. There might be chances that the medicines prescribed will be low in number and dosage.

You will sleep better after a nightcap

The concept of nightcap says having a small drink of alcohol to get a goodnight's sleep. It might help you fall asleep faster, but you won't wake up refreshed and well-rested. Drinking alcohol before bed may disrupt your sleep and increase wakefulness, even in healthy adults. 

  

Avoid eggs because of their cholesterol content

Many adults avoid eating eggs with a thought that it might increase the cholesterol level. But an egg is one of the most important sources of protein.it is an inexpensive source of many nutrients, including zinc and iron, antioxidants, Vitamin D and the brain-boosting chemical. 

Those with diabetes have to give up sweets 

Many times we have seen people resisting sweet dishes to keep their sugar level in control and avoid diabetes. Even diabetic patients control their cravings fearing any harsh consequences. But is it so bad to have sweets once in a while? An occasional treat is fine. The key to maintaining healthy blood glucose levels is balancing meals and snacks to provide a mixture of carbs, fats, and proteins. So, don't ignore your fondness for sweets. Just grab and munch into some!

Everyone needs to drink 8 glasses of water per day

This statement has been a piece of constant advice in our ears since childhood. Consuming enough fluids every day is important to overall health, however, daily fluid intake is not defined only by the amount of water you drink. It also includes the water consumed in other beverages. It includes water-rich fruits and vegetables too.

These are some of the myths that have been and still believed, fully followed by most of the population of our country. Lack of awareness and complete knowledge leads to unhealthy food intake and a restless body. A human body should be provided with enough nutrients and care for long life.

Eat healthily, stay healthy!!